FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Scar Tissue Management: Principles, Practice, and Protocol

Date: Feb 23, 2019 – Feb 24, 2019
Time: 8:30am - 6:30pm
Tuition: $375 until December 31st (increases to $395 on January 1st)
18 Continuing Education Units
Prerequisites: Must be a practicing massage therapist

This highly practical course is aimed at assisting health care professionals with the development of their clinical expertise – enabling them to work safely and effectively with patients with problematic scars of varying etiology and through the various stages of accidental or surgical trauma recovery.

Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2

Tuesdays, February 12 - April 2 (except March 26)
11:00am – 12:30pm
$70 for the series or $15 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are currently reading and discussing A Course in Miracles. No prior knowledge of this text is necessary.

All are welcome! If you register for the first 7-weeks of study (12/4-1/29), cost is only $10 per meeting. Drop-ins are $15 at the door. Please bring your own copy of A Course in Miracles, Complete & Annotated version.

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

BEMER Therapy

Thursday, February 28th
7:00pm – 8:30 pm
$10

Learn about this cutting-edge technology from Germany that enhances blood flow and oxygen delivery to the cells in just 8-minute sessions. Recharge and regenerate while you sleep at night with the patented Sleep Program.

BEMER enhances: general blood flow, cardiac function, physical fitness, endurance, strength, energy, concentration, mental acuity, stress reduction, relaxation, sleep, and the body’s nutrient and oxygen supply and waste disposal. Scientifically proven :: FDA registered :: NASA co-operation

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Usui Reiki Koryukai: Japanese traditional meet-up.

Sunday, March 3rd
1:30pm - 4:00pm
$55


This workshop offers the opportunity for Reiki practitioners of all lineages and non Reiki practitioners to traditional Japanese Reiki exercises. These exercises let you connect to Reiki energy for well being and inner peace. They focus on Reiki gathering, which is the time to ignite your inner Reiki using practice and healing methods.

During this workshop, you will receive traditional Reiki energy attunement called “Reijyu” to refresh and align your inner Reiki. If you are not yet open, Reijyu will allow you to experience channeling Reiki for temporary. You will also experience guided Reiki meditation, prayers, and gentle exercise.

Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2

Tuesdays, February 12 - April 2 (except March 26)
11:00am – 12:30pm
$70 for the series or $15 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are currently reading and discussing A Course in Miracles. No prior knowledge of this text is necessary.

All are welcome! If you register for the first 7-weeks of study (12/4-1/29), cost is only $10 per meeting. Drop-ins are $15 at the door. Please bring your own copy of A Course in Miracles, Complete & Annotated version.

Exercise Is So Important - Especially If You Have Had Cancer

FREE Lecture - with Michelle Stravitz and Ilana Gamerman
Thursday, March 7, 2019
7pm - 8pm

We know it's hard, let us help you get started!
Newly diagnosed, in treatment, recent or long term survivor?
Learn why exercise is one of the most important lifestyle choices you can make!
Leave with the tools and resources to help you get moving and stay strong!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2

Tuesdays, February 12 - April 2 (except March 26)
11:00am – 12:30pm
$70 for the series or $15 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are currently reading and discussing A Course in Miracles. No prior knowledge of this text is necessary.

All are welcome! If you register for the first 7-weeks of study (12/4-1/29), cost is only $10 per meeting. Drop-ins are $15 at the door. Please bring your own copy of A Course in Miracles, Complete & Annotated version.

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2

Tuesdays, February 12 - April 2 (except March 26)
11:00am – 12:30pm
$70 for the series or $15 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are currently reading and discussing A Course in Miracles. No prior knowledge of this text is necessary.

All are welcome! If you register for the first 7-weeks of study (12/4-1/29), cost is only $10 per meeting. Drop-ins are $15 at the door. Please bring your own copy of A Course in Miracles, Complete & Annotated version.

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Anatomy Trains in Structure and Function

Dates Mar 22 – 24, 2019
Class Times 9:00 am – 5:00 pm each day
Tuition $450 / $500 after Feb. 22, 2019
Credits Earned 21 CEs NCBTMB; VPTA 21 CEs
Cancellation Fee Up to 8 weeks prior, full refund less $100 admin fee; Less than 8 weeks and up to 4 weeks prior 50% refund; less than 30 days prior nonrefundable

Contact Becky or Francesca
888-546-3747
info@anatomytrains.com

One short course. . . long-lasting results for you!

A revolutionary map with practical results! Transform your view of myofascial anatomy and expand your ability to assess postural and movement patterns, and to create lasting fascial change with your hands. In this new and expanded 21-hour workshop format you will learn about the myofascial tissue and its many roles in the body. You will begin to appreciate how the body incorporates the Anatomy Train Lines to create easy and graceful movement – provided they are in some form of balance and harmony; restriction or weakness in one section can have many knock-on effects elsewhere.

This workshop will show you how that happens, how to trace the lines of strain and, most importantly, how you can develop strategies to deal with them.

This is the first workshop to combine Anatomy Trains theory alongside structural and functional anatomy and analysis, blending together the concepts of tensegrity with elastic recoil for movement efficiency.

Get the latest information on fascia, muscle, and movement 

Be able to identify the 12 myofascial meridians and their link to human growth, development, perception and consciousness 

Accurately “BodyRead” posture and movement; assess your clients in a new way
Gain effective myofascial and movement strategies
Develop treatment strategies specific to your clients’ 
structural and functional patterns 


Anatomy Trains in Structure & Function courses give you new techniques to transform structure by reaching deeper issues in the tissues.

Note: This course the pre-requisite for the ATSI Professional Certification Training.

Anatomy Trains in Structure and Function / Structural Essentials Program

Functional, Fascial and Structural approaches in one program
Understand how the body really moves,
Break the myths of anatomy and physiology
And learn to make the appropriate changes to maximize efficiency.

Note: It is strongly recommended to take the Anatomy Trains in Structure & Function course before taking the SE courses. Familiarity with the Anatomy Trains lines and concepts is key to getting the most from the program

Begin your journey with: Anatomy Trains in Structure and Function

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2

Tuesdays, February 12 - April 2 (except March 26)
11:00am – 12:30pm
$70 for the series or $15 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are currently reading and discussing A Course in Miracles. No prior knowledge of this text is necessary.

All are welcome! If you register for the first 7-weeks of study (12/4-1/29), cost is only $10 per meeting. Drop-ins are $15 at the door. Please bring your own copy of A Course in Miracles, Complete & Annotated version.

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Family Constellation Workshop

Saturday, April 27th
1pm - 6pm

A Powerful, Caring Way to Heal Unresolved or Challenging Issues in Your own Life and Family

This work is a neo-shamanic ancestral healing method employing deep listening to the energetic field to clear blocks and patterns that are unconsciously passed down to us. Similar to psychodrama, but not controlled with our conscious minds or egos. We observe what organically emerges from the field. This soulful work was developed by Bert Hellinger in Germany. Family Constellation Work helps you connect and correct the past and present, so that you can move forward with inner peace. You connect in a deeply heartfelt way with yourself and others. This work can be transformational.

If you are the “main client”, you can fully experience a shift in your own personal heart and history-a shift in which the lineage of love from your forefathers becomes unclogged so that you can receive the strength of your most positive birthright: unconditional love. If you are a supporting participant in the process, your own psycho-spiritual growth is enhanced by stretching the body’s biochemical/electrical/emotional-spiritual pathways (reawakening the body’s meridian system) and making it possible to quite literally walk in the shoes of another. You discover deeper empathy for yourself and others, find forgiveness and understanding that creates inner peace, strength, and skills to resolve difficulties. During the process, we see quite clearly that the universe is non-dual, that love is the principle of all creation, and this helps create peace.

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Structural Essentials: Arches and Legs

Dates May 17 – 19, 2019
Time 9:00 am – 5:00 pm each day
Tuition $450 / $500 after April 19, 2019
Credits Earned 21 CEs NCBTMB; VPTA 21 CEs
Contact Becky or Francesca
888-546-3747
info@anatomytrains.com


The Structural Essential series is a set of intensive soft-tissue technique courses divided into functional regions. Combining movement and manual techniques for the most efficient and long-lasting results, and using the latest research on the interaction between skeleton, muscles, joints, and fascial proprioceptors, this series of workshops will take you to a new level in therapy.

Designed with the busy manual therapist in mind, each Structural Essentials event gives you a new understanding of the relevant area. The content will outline how the structural and functional anatomy relates to many common issues as well as to the rest of the body. Based on many new and established approaches this series will give you the skills in palpation, BodyReading and functional analysis needed for the modern multidisciplinary therapist.

Arches and the Legs – Underpinning all of our structure is the foot’s interaction with the ground, imbalances here clearly have consequences further up the body. Effective arch balance can be essential for easy and graceful walking, pelvic stability, low back efficiency and even head and neck support. The feet and legs are literally the foundation for the rest of our structure and this workshop will analyze the bones of the feet and how they conspire to help or hinder the arches. We will look at the forces coming from the leg muscles and create strategies to help maintain better mechanics by dealing with myofascial restrictions and imbalances.

The Knee and Thigh – A complicated hinge in the middle of two long levers is perhaps not the best of designs – but this “elbow designed by committee” is an excellent work of engineering. The knee joint mediates forces coming down from the hip and up from the foot and still allows a wide range of movement in all but the frontal plane.

Objectives

How to differentiate your analysis of the foot and legs from the rest of the mechanical chain, giving an accurate reading of their skeletal relationships
How to assess and then provide good foot and leg support through the three (or four) arches of the foot
How the arches act in walking and standing and their relationship to the pelvis and the AT lines
How to balance the support the arches receive from the long muscles of the calf
Effective strategies to unwind rotational compensations in the foot, the tibia-fibula complex and the knee.
Learn how the structures of the knee and thigh co-operate to achieve this and learn to recognize some of the structural dysfunctions that can occur.
BodyRead the various imbalances which can occur
Learn to balance the common rotational movements of the knee

Note: It is strongly recommended to take the Anatomy Trains in Structure & Function course before taking the SE courses. Familiarity with the Anatomy Trains lines and concepts is key to getting the most from the program.

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Oncology Massage Intensive (6-days)

Monday, June 3, 2019 - Sunday, June 9, 2019
08:30 AM - 05:30 PM

48 Continuing Education Units
Approved for Continuing Education: NCBTMB
Tuition: $900 if paid in full by April 2nd (increases to $1000 on April 3rd)
Prerequisites: Graduates of a 500+ hour professional massage therapy training program

This 6-day Oncology Massage course is an opportunity to learn not only the basics of oncology massage, but also some of the more specific details that will get you started if your path is leading you in the direction of working with clients affected by cancer.

It includes three supervised, hands-on clinics with actual clients (one specifically addressing scar tissue and two full-body, client-centered sessions). Students will develop a working knowledge of the disease process of cancer as it relates to massage therapy as well as the ability to speak intelligently with colleagues, other medical professionals and clients about the benefits and safety of oncology massage. The course includes daily opportunities to practice hands-on protocols and techniques which can be put into practice immediately. Six days also affords the opportunity to address the topics of building an oncology massage practice and/or hospital program, including how to talk to doctors, how to approach medical offices and infusion centers and how to network within existing programs. In addition to technical skills, students will learn about themselves and their beliefs and assumptions about disease, wellness and death and dying. It might be the most fun you’ve ever had learning about cancer.

Cancellation Policy
A $500 deposit is required to hold your space in this class. Included in this deposit is a non-refundable $75 registration fee. The full course tuition is due no later than 30 days prior to the first day of class.
For complete details: https://healwell.org/events/76/oncology-massage-intensive-6-days

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Healwell Presents: Considering Fascia in the Mix: A Massage/Manual Therapy Approach

Saturday, July 13, 2019 - Sunday, July 14, 2019
08:30 AM - 04:30 PM
14 Continuing Education Units
Tuition: $375 until May 1st (increases to $425 on May 2nd)
Prerequisites: Must be a practicing massage therapist or physical therapist

This course is designed to advance the therapist’s understanding of fascia’s structure and function and pathophysiological consequences associated with commonly addressed clinical presentations (e.g. soft-tissue scars, sprains/strains, tendinopathies, over-use type injuries, low back pain/dysfunction, sliding and force transmission impairments and neurovascular compression syndromes).

The aim of the practical component is to assist the therapist with; broadening their skill set (assess for fascial dysfunction, manually engage fascia and provide safe, non-invasive treatment), improving delivery of care and achieving better patient outcomes.
The course material includes emerging research and concepts from the International Fascia Research Congress’ and evidence informed clinical considerations applicable to massage/manual therapists.

To expand the therapist’s ‘global’ thinking and treatment skills, an introduction to the functional lines (e.g. myokinetic chains or myofascial meridians) will also be included.

The material and hands-on are delivered in a comprehensive, yet user-friendly manner, infused with humor and loaded with easy to integrate, practical skills and knowledge!

Cancellation Policy (PLEASE READ CAREFULLY)

Included in the course tuition is a non-refundable $75 registration fee. If you cancel or withdraw from a course 30 days prior to the course start date you will be refunded your full tuition less the $75 registration fee. If you cancel or withdraw from a course fewer than 30 days (but more than one week) prior to the course start date you will be refunded 50% of your tuition less the $75 registration fee. If you cancel or withdraw from a course fewer than 7 days prior to the course start date your tuition will be non-refundable.

Structural Essentials: Fans of the Hip

Dates Jul 19 – 21, 2019
Times 5:00 pm – 9:00 pm Friday/9:00 am – 5:00 pm Saturday and Sunday
Tuition $400 / $450 after June 14, 2019
Credits Earned 18 CEs NCBTMB; VPTA 18 CEs
Contact Becky or Francesca
888-546-3747
info@anatomytrains.com


The Structural Essential series is a set of intensive soft-tissue technique courses divided into functional regions. Combining movement and manual techniques for the most efficient and long-lasting results, and using the latest research on the interaction between skeleton, muscles, joints, and fascial proprioceptors, this series of workshops will take you to a new level in therapy.

Designed with the busy manual therapist in mind, each Structural Essentials event gives you a new understanding of the relevant area. The content will outline how the structural and functional anatomy relates to many common issues as well as to the rest of the body. Based on many new and established approaches this series will give you the skills in palpation, BodyReading and functional analysis needed for the modern multidisciplinary therapist.

Fans of the Hip

The hip and pelvis combine to transfer the forces from two legs and into the one spine and therefore has a hugely complex role to fulfill in the body. Ida Rolf described the pelvis as ‘the joint that determines symmetry’ and it is easy to see why. Differences between the hips can affect down into the legs or up through the spine. Achieving balance here can be essential for long lasting results in any therapy. This course sheds light on the pelvis – the keystone of human architecture – by organizing the 20 or so muscles of the pelvis into three fans. Get specific with sensitivity.

Highlights include:

Seeing how the soft tissue is arranged in an easy to understand pattern
Using these fans to balance pelvic tilts and torsions
Learning how to work accurately, effectively and sensitively with the adductors around the ischial ramus and deep lateral rotators, leading to the pelvic floor
The psoas complex and the many variations on ideas of how it does (or does not)
affect pelvic, low back and hip patterns

It is strongly recommended to take the Anatomy Trains in Structure & Function course before taking the SE courses. Familiarity with the Anatomy Trains lines and concepts is key to getting the most from the program.

Cancellation Fee Up to 8 weeks prior, full refund less $100 admin fee; Less than 8 weeks and up to 4 weeks prior 50% refund; less than 30 days prior nonrefundable

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Norton Full CDT Certification

The following agreement is made between the student registering for the program indicated on the registration form and the Norton School of Lymphatic Therapy.

Date: November 3 - 11
Time: 8:00am–7:00pm
Early Tuition $2,900 // Regular Rate $3,200

Confirmation
After acceptance into the program, the student will receive a confirmation letter indicating the exact starting and ending times as well as pertinent information about the location of the course.

Class Times
A total of 135 hours of instruction is provided in the Full CDT Certification Course comprised of 90 hours of classroom instruction and 45 hours of home study. Class hours are 8:00am–7:00pm.

Home Study Program
The Home Study Program is comprised of the following components: (1) multimedia "Nine-Part Theoretical Home Study" online course; multimedia "Lymphedema Bandaging: Video Practical Instruction" online course; multimedia "Manual Lymph Drainage: Video Practical Instruction" online course; (2) various online theoretical reference components; (3) a Course Manual and Online Reference Guide; (4) five DVDs covering various lymphedema topics; (5) the "Textbook of Lymphology" by M. Foeldi. 45 hours of home study are expected of the student. The Home Study Program will provide an opportunity for the student to develop an extensive knowledge of the theoretical components of lymphedema therapy.

Completion of Home Study Program
The student agrees to complete the Home Study Program in its entirety prior to the commencement of the live class as outlined in the document “Home Study Program” provided to the student at the time of registration. The student pledges to be the sole individual accessing and completing the Norton School of Lymphatic Therapy Home Study Program. The Home Study Program materials are strictly prohibited from being shared with other individuals or organizations, as is the work burden required for completion of the Home Study Program.


Tuition
The tuition for the Full CDT Certification Course is $3,200. A deposit of $900 is required at the time of registration and will hold a spot in the course until the remaining balance is received no later than two (2) weeks prior to the first day of class.

Refund Policy
$250 of the tuition is non-refundable. Upon receipt of the Home Study Program materials, $650 will become non-refundable. $900 will become non-refundable two (2) weeks prior to the first day of live class. The full tuition will become non-refundable after the live class has begun. Refunds are processed in the order they are requested and are issued 4-6 weeks from the date of request.

Attendance
100% attendance is expected of the student. Any student missing more than five (5) hours of the class may not receive a certificate of completion.

Certificate of Completion
In order to receive a certification of completion, the student must pass the written and practical exams as required by the instructor.

Purpose of the Training
The student agrees that the purpose of the training is to become proficient in the techniques of Manual Lymph Drainage and Complete Decongestive Therapy. Although the student is free to distribute information concerning lymphedema upon completion of the course, the student shall not under any circumstances train or certify any other person in MLD or CDT unless granted instructor status by the Norton School of Lymphatic Therapy.

Transfer
Registered students are eligible to transfer to another Full CDT Certification Course once within 12 months of the original registration date free of charge. Subsequent transfers will incur a $200.00 transfer fee. Said fee will accrue against the student’s credit balance. The student may only transfer if the credit balance is sufficient to cover the transfer fee. Once the student commences taking a Full CDT Certification Course, all accrued transfer fees will be waived. In the event that the student does not transfer to another course and does not commence a Full CDT Certification Course within a continuous 12-month period, the accrued transfer fees will be deducted from the student’s credit balance and the remaining credit balance will be refunded to the student.

Withdrawal
Withdrawal from the program may result in a loss of tuition monies. If the student cannot complete the course in its entirety due to personal emergency or medical reasons, a 12-month grace period will be granted from the original date of the live course. During this grace period the student may contact the Norton School of Lymphatic Therapy to arrange a return date for a scheduled course to reserve a seat. At the Norton School of Lymphatic Therapy’s discretion the student’s participation in the course may be abbreviated to include only days missed rather than the entire course. If coursework is not satisfactorily completed during the grace period all tuition monies will be forfeited.

Dismissal
Any student may be dismissed from the program for insufficient progress, non-payment of tuition, non-attendance, or unprofessional/unethical conduct. Reinstatement following dismissal is at the discretion of the instructor and/or the Norton School of Lymphatic Therapy.

Cancellation of Classes
If the course is cancelled because of insufficient registration, all monies received will be refunded or transferred to another class as elected by the registrant. In the case of cancellation of the class for any other reason, a new course will be scheduled and all payments will be transferred. In the event that the instructor falls ill, the class will be rescheduled.

Structural Essentials: Shoulders and Arms

Dates Nov 16 – 17, 2019
Time: 9:00am - 5:00pm both days
Tuition $350 / $400 after October 16, 2019
Credits Earned 14 CEs NCBTMB; VPTA 14 CEs
Contact Becky or Francesca
888-546-3747
info@anatomytrains.com

The Structural Essential series is a set of intensive soft-tissue technique courses divided into functional regions. Combining movement and manual techniques for the most efficient and long-lasting results, and using the latest research on the interaction between skeleton, muscles, joints, and fascial proprioceptors, this series of workshops will take you to a new level in therapy.

Designed with the busy manual therapist in mind, each Structural Essentials event gives you a new understanding of the relevant area. The content will outline how the structural and functional anatomy relates to many common issues as well as to the rest of the body. Based on many new and established approaches this series will give you the skills in palpation, BodyReading and functional analysis needed for the modern multidisciplinary therapist.

Shoulders and Arms

In this driving day and computer age, the arms get unique usage these days. This course travels from the shoulder to the hand on the Arm Lines, giving techniques for every station along the way.

These include:

Releases for each joint of the shoulder
Soft-tissue techniques for shoulder muscles
Elbow and upper arm muscle releases
Lower arm extensor, flexor, radial, and ulnar releases
Wrist and hand work

Note: It is strongly recommended to take the Anatomy Trains in Structure & Function course before taking the SE courses. Familiarity with the Anatomy Trains lines and concepts is key to getting the most from the program.

Cancellation Fee Up to 8 weeks prior, full refund less $100 admin fee; Less than 8 weeks and up to 4 weeks prior 50% refund; less than 30 days prior nonrefundable

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).