Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

FREE Lecture on Chronic Pain: Sources and Management

Join us in learning about what pain is as defined by Western and Chinese Medicine.

We will also discuss why we feel pain and how to manage or eliminate pain in the body.
 What and how does Chinese Medicine help release pain
 The importance of lifestyle
 Simple exercises for releasing pain

Healwell Presents: Considering Fascia in the Mix: A Massage/Manual Therapy Approach

Saturday, July 13, 2019 - Sunday, July 14, 2019
08:30 AM - 04:30 PM
14 Continuing Education Units
Tuition: $375 until May 1st (increases to $425 on May 2nd)
Prerequisites: Must be a practicing massage therapist or physical therapist

This course is designed to advance the therapist’s understanding of fascia’s structure and function and pathophysiological consequences associated with commonly addressed clinical presentations (e.g. soft-tissue scars, sprains/strains, tendinopathies, over-use type injuries, low back pain/dysfunction, sliding and force transmission impairments and neurovascular compression syndromes).

The aim of the practical component is to assist the therapist with; broadening their skill set (assess for fascial dysfunction, manually engage fascia and provide safe, non-invasive treatment), improving delivery of care and achieving better patient outcomes.
The course material includes emerging research and concepts from the International Fascia Research Congress’ and evidence informed clinical considerations applicable to massage/manual therapists.

To expand the therapist’s ‘global’ thinking and treatment skills, an introduction to the functional lines (e.g. myokinetic chains or myofascial meridians) will also be included.

The material and hands-on are delivered in a comprehensive, yet user-friendly manner, infused with humor and loaded with easy to integrate, practical skills and knowledge!

Cancellation Policy (PLEASE READ CAREFULLY)

Included in the course tuition is a non-refundable $75 registration fee. If you cancel or withdraw from a course 30 days prior to the course start date you will be refunded your full tuition less the $75 registration fee. If you cancel or withdraw from a course fewer than 30 days (but more than one week) prior to the course start date you will be refunded 50% of your tuition less the $75 registration fee. If you cancel or withdraw from a course fewer than 7 days prior to the course start date your tuition will be non-refundable.

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Structural Essentials: Fans of the Hip

Dates Jul 19 – 21, 2019
Times 5:00 pm – 9:00 pm Friday/9:00 am – 5:00 pm Saturday and Sunday
Tuition $400 / $450 after June 14, 2019
Credits Earned 18 CEs NCBTMB; VPTA 18 CEs
Contact Becky or Francesca
888-546-3747
info@anatomytrains.com


The Structural Essential series is a set of intensive soft-tissue technique courses divided into functional regions. Combining movement and manual techniques for the most efficient and long-lasting results, and using the latest research on the interaction between skeleton, muscles, joints, and fascial proprioceptors, this series of workshops will take you to a new level in therapy.

Designed with the busy manual therapist in mind, each Structural Essentials event gives you a new understanding of the relevant area. The content will outline how the structural and functional anatomy relates to many common issues as well as to the rest of the body. Based on many new and established approaches this series will give you the skills in palpation, BodyReading and functional analysis needed for the modern multidisciplinary therapist.

Fans of the Hip

The hip and pelvis combine to transfer the forces from two legs and into the one spine and therefore has a hugely complex role to fulfill in the body. Ida Rolf described the pelvis as ‘the joint that determines symmetry’ and it is easy to see why. Differences between the hips can affect down into the legs or up through the spine. Achieving balance here can be essential for long lasting results in any therapy. This course sheds light on the pelvis – the keystone of human architecture – by organizing the 20 or so muscles of the pelvis into three fans. Get specific with sensitivity.

Highlights include:

Seeing how the soft tissue is arranged in an easy to understand pattern
Using these fans to balance pelvic tilts and torsions
Learning how to work accurately, effectively and sensitively with the adductors around the ischial ramus and deep lateral rotators, leading to the pelvic floor
The psoas complex and the many variations on ideas of how it does (or does not)
affect pelvic, low back and hip patterns

It is strongly recommended to take the Anatomy Trains in Structure & Function course before taking the SE courses. Familiarity with the Anatomy Trains lines and concepts is key to getting the most from the program.

Cancellation Fee Up to 8 weeks prior, full refund less $100 admin fee; Less than 8 weeks and up to 4 weeks prior 50% refund; less than 30 days prior nonrefundable

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

BEMER Therapy

7:00pm – 8:30 pm
$10

Come and try the BEMER mat for yourself!

Learn about this cutting-edge technology from Germany that enhances blood flow and oxygen delivery to the cells in just 8-minute sessions. Recharge and regenerate while you sleep at night with the patented Sleep Program.

BEMER enhances: general blood flow, cardiac function, physical fitness, endurance, strength, energy, concentration, mental acuity, stress reduction, relaxation, sleep, and the body’s nutrient and oxygen supply and waste disposal. Scientifically proven :: FDA registered :: NASA co-operation

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

C.A.R.E. Intensive Applied Aromatherapy Training

C.A.R.E. Intensive Applied Aromatherapy
September 4 – 10, 2019
25 CEUs, $500 EARLY BIRD, $545 after July 4th

TAKE WITH AromaSounds Vibrational Raindrop Technique (Sept 8 – 10)
AND SAVE -- $700 for 37 CEUs -- Use Discount Code "CARE50"

The Center for Aromatherapy and Research Education (C.A.R.E.) -- A CARE Intensive is a four-day training in Raindrop Technique, Applied Vitaflex Technique, Chemistry of Essential Oils, Emotional Release with Essential Oils, and History of Anointing and Laying on of Hands. This program provides practical applied aromatherapy skills for professionals who choose to integrate essential oils into their practices, as well as for the non-professionals who want to increase the health and well-being of themselves, family, and friends. Participating in a CARE Intensive can lead to a Certified RaindropTechnique Specialist status and/or Certification as a CARE Instructor.  
 
In this course, participants will learn the fundamentals of aromatherapy, the science and chemistry of essential oils, and how to use essential oils to facilitate emotional release--for others, as well as for themselves. Thirteen specific VitaFlex techniques will be taught, practiced and experienced by all participants. Participants will learn the history and benefits of Raindrop Technique and how to apply it safely. Every participant will receive a full Raindrop Technique session.  
 
RAINDROP TECHNIQUE
Raindrop originated in the 1980's through the research of Dr. D. Gary Young. Raindrop is a powerful, non-invasive tool integrating the art of aromatic science with the technique of Vitaflex and gentle applications of therapeutic grade oils on the feet and back. The purpose of Raindrop Technique is to stimulate every organ, muscle and bone at a cellular level bringing the body into structural and electrical balance, enabling the release of toxins wherever they may be. This may include those lodged in the mind and emotions.
 
APPLIED VITAFLEX
Vitaflex is an ancient healing modality that was rediscovered by Stanley Burroughs in the late 1920's. Vitaflex is a digital electrical stimulation that activates neuro pathways, delivering benefits of the essential oils. The body has a self-regulating electrical system that Vitaflex stimulates.

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

AromaSounds Vibrational Raindrop Technique

Planetary Classic Vibrational Raindrop Technique
& Chakra Vibrational Raindrop Technique

September 8 – 10, 12 CEUs, $250 EARLY BIRD, $295 after July 4th

TAKE WITH C.A.R.E. Intensive Applied Aromatherapy Training (Sept 4 – 7)
AND SAVE -- $700 for 37 CEUs -- Use Discount Code "CARE50"

PLANETARY CLASSIC VRT
This class introduces the original Vibrational Raindrop technique created by Dr. Christi BondsGarrett in early 2011 that incorporates tuning forks into Gary Young’s Raindrop Technique using the perfect combination of Young Living Essential Oils! This technique utilizes the frequencies of the planetary bodies, which include the planets, Sun and Moon, and other constellations. The planetary bodies have medical correlations with the human body and, by utilizing their frequencies, we create a resonance that leaves one feeling amazing!  
 
Participants completing this advanced training will:
~ Understand vibrational sound, frequency, and form
~ Understand tonal intervals, energetics, and tuning forks
~ Locate points for Tuning Fork Placement 
~ Identify properties and frequencies of essential oils used in Raindrop
~ Learn how essential oils applied with intention are "tuned in" with intervals
~ Acquire skills in handling tuning forks and essential oils in Raindrop application
~ Learn to do Vibrational Raindrop Technique and Receive a Vibrational Raindrop
 
CHAKRA VRT
This class builds upon your fundamental training in Vibrational Raindrop Technique (VRT).  This class gives an in-depth look at the Neuroendocrine Centers, how to access them and remove blockages from the energy fields of the body, and introduces the Chakra Vibrational Raindrop Technique. You will also learn about Sacred Geometry, the use of gemstones in VRT, and the use of tuning forks and gemstones on auricular points.

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Structural Essentials: Abdomen, Chest, and Breath

Date: Sep 13 – 15, 2019
Time: 9:00 am – 5:00 pm Friday/9:00 am – 5:00 pm Saturday and Sunday
Tuition: $400 / $450 after August 16, 2019
CE's: 18 CEs NCBTMB; VPTA 18 CEs
Becky or Francesca
888-546-3747
info@anatomytrains.com



The Structural Essential series is a set of intensive soft-tissue technique courses divided into functional regions. Combining movement and manual techniques for the most efficient and long-lasting results, and using the latest research on the interaction between skeleton, muscles, joints, and fascial proprioceptors, this series of workshops will take you to a new level in therapy.

Designed with the busy manual therapist in mind, each Structural Essentials event gives you a new understanding of the relevant area. The content will outline how the structural and functional anatomy relates to many common issues as well as to the rest of the body. Based on many new and established approaches this series will give you the skills in palpation, BodyReading and functional analysis needed for the modern multidisciplinary therapist.

Abdomen, Chest & Breath

The breath is an essential food for life and its passage in and out of the body can be compromised by structural issues in the trunk. The trunk must also act to support the shoulders as well as the neck and head. Its position and relationship with the pelvis can therefore be vital for correct mechanics of the upper limbs and head, neck and jaw.

This course focuses on ribcage and thoracic spine mechanics, and includes:

The anatomy and physiology of the breath
Various therapeutic views of the ‘normal’ breath
Techniques for abdominal fasciae, ribs, vertebral rib joints, and mediastinal visceral tissues, scalenes, and lumbar muscles
Techniques for facilitation of the ‘breath wave’ into the front, back, and sides, as well as into each ‘quadrant’ of the rib cage

Note: It is strongly recommended to take the Anatomy Trains in Structure & Function course before taking the SE courses. Familiarity with the Anatomy Trains lines and concepts is key to getting the most from the program.

Cancellation Fee Up to 8 weeks prior, full refund less $100 admin fee; Less than 8 weeks and up to 4 weeks prior 50% refund; less than 30 days prior nonrefundable

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

BEMER Therapy

7:00pm – 8:30 pm
$10

Come and try the BEMER mat for yourself!

Learn about this cutting-edge technology from Germany that enhances blood flow and oxygen delivery to the cells in just 8-minute sessions. Recharge and regenerate while you sleep at night with the patented Sleep Program.

BEMER enhances: general blood flow, cardiac function, physical fitness, endurance, strength, energy, concentration, mental acuity, stress reduction, relaxation, sleep, and the body’s nutrient and oxygen supply and waste disposal. Scientifically proven :: FDA registered :: NASA co-operation

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Metamorphosis Class

Open to everyone, no experience needed.
October 12 - 13, 2019
14 ARCB & NCBTMB CE's
Cost: $325, early bird $295 by August 1.

What you will learn:
How unconscious tension is the source of negative personality traits, addictions, toxic relationship dynamics, challenging issues, and the strained global dynamic.

You will also learn a gentle touch practice to address this tension. Metamorphosis is comprehensive, we work on the spinal reflex points on the feet, hands, and head ~ the three ways we correspond with life; moving forward, doing/coping, and thinking.

Metamorphosis classes are open to all, no experience needed.
They are often of interest to: Individuals, Couples, Parents, Reflexologists, Holistic Practitioners, Midwives, Doulas, Hospice Workers, and those that work with special needs children, or animals. Metamorphosis is not a technique, and is best suited for those that are intuitively inclined or would like to develop this quality.

This class is great for your relationship and family dynamics: Metamorphosis offers a gentle, non-judgmental approach to letting go of unconscious tension. The degree of tension in a relationship or family is based on the collective degree of tension within each individual. As each person eases their tension, the relationship or household dynamics become healthier and more harmonious.

The emphasis is that we are easing deep seated tension. No one wants to feel singled out as the problem. The nice thing about Metamorphosis is it doesn’t focus on what, or who, is wrong; it just eases tension. Everyone has tension, and the use of this gentle loving touch makes everyone in your home feel happier and healthier.

This information changes how you view all relationships, past and present. Often the insightful information itself helps to ease the pain of past relationships.

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Metamorphosis Class

Open to everyone, no experience needed.
October 12 - 13, 2019
14 ARCB & NCBTMB CE's
Cost: $325, early bird $295 by August 1.

What you will learn:
How unconscious tension is the source of negative personality traits, addictions, toxic relationship dynamics, challenging issues, and the strained global dynamic.

You will also learn a gentle touch practice to address this tension. Metamorphosis is comprehensive, we work on the spinal reflex points on the feet, hands, and head ~ the three ways we correspond with life; moving forward, doing/coping, and thinking.

Metamorphosis classes are open to all, no experience needed.
They are often of interest to: Individuals, Couples, Parents, Reflexologists, Holistic Practitioners, Midwives, Doulas, Hospice Workers, and those that work with special needs children, or animals. Metamorphosis is not a technique, and is best suited for those that are intuitively inclined or would like to develop this quality.

This class is great for your relationship and family dynamics: Metamorphosis offers a gentle, non-judgmental approach to letting go of unconscious tension. The degree of tension in a relationship or family is based on the collective degree of tension within each individual. As each person eases their tension, the relationship or household dynamics become healthier and more harmonious.

The emphasis is that we are easing deep seated tension. No one wants to feel singled out as the problem. The nice thing about Metamorphosis is it doesn’t focus on what, or who, is wrong; it just eases tension. Everyone has tension, and the use of this gentle loving touch makes everyone in your home feel happier and healthier.

This information changes how you view all relationships, past and present. Often the insightful information itself helps to ease the pain of past relationships.

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Norton Full CDT Certification

The following agreement is made between the student registering for the program indicated on the registration form and the Norton School of Lymphatic Therapy.

Date: November 2 - 10
Time: 8:00am–7:00pm
Early Tuition $2,900 // Regular Rate $3,200

Confirmation
After acceptance into the program, the student will receive a confirmation letter indicating the exact starting and ending times as well as pertinent information about the location of the course.

Class Times
A total of 135 hours of instruction is provided in the Full CDT Certification Course comprised of 90 hours of classroom instruction and 45 hours of home study. Class hours are 8:00am–7:00pm.

Home Study Program
The Home Study Program is comprised of the following components: (1) multimedia "Nine-Part Theoretical Home Study" online course; multimedia "Lymphedema Bandaging: Video Practical Instruction" online course; multimedia "Manual Lymph Drainage: Video Practical Instruction" online course; (2) various online theoretical reference components; (3) a Course Manual and Online Reference Guide; (4) five DVDs covering various lymphedema topics; (5) the "Textbook of Lymphology" by M. Foeldi. 45 hours of home study are expected of the student. The Home Study Program will provide an opportunity for the student to develop an extensive knowledge of the theoretical components of lymphedema therapy.

Completion of Home Study Program
The student agrees to complete the Home Study Program in its entirety prior to the commencement of the live class as outlined in the document “Home Study Program” provided to the student at the time of registration. The student pledges to be the sole individual accessing and completing the Norton School of Lymphatic Therapy Home Study Program. The Home Study Program materials are strictly prohibited from being shared with other individuals or organizations, as is the work burden required for completion of the Home Study Program.


Tuition
The tuition for the Full CDT Certification Course is $3,200. A deposit of $900 is required at the time of registration and will hold a spot in the course until the remaining balance is received no later than two (2) weeks prior to the first day of class.

Refund Policy
$250 of the tuition is non-refundable. Upon receipt of the Home Study Program materials, $650 will become non-refundable. $900 will become non-refundable two (2) weeks prior to the first day of live class. The full tuition will become non-refundable after the live class has begun. Refunds are processed in the order they are requested and are issued 4-6 weeks from the date of request.

Attendance
100% attendance is expected of the student. Any student missing more than five (5) hours of the class may not receive a certificate of completion.

Certificate of Completion
In order to receive a certification of completion, the student must pass the written and practical exams as required by the instructor.

Purpose of the Training
The student agrees that the purpose of the training is to become proficient in the techniques of Manual Lymph Drainage and Complete Decongestive Therapy. Although the student is free to distribute information concerning lymphedema upon completion of the course, the student shall not under any circumstances train or certify any other person in MLD or CDT unless granted instructor status by the Norton School of Lymphatic Therapy.

Transfer
Registered students are eligible to transfer to another Full CDT Certification Course once within 12 months of the original registration date free of charge. Subsequent transfers will incur a $200.00 transfer fee. Said fee will accrue against the student’s credit balance. The student may only transfer if the credit balance is sufficient to cover the transfer fee. Once the student commences taking a Full CDT Certification Course, all accrued transfer fees will be waived. In the event that the student does not transfer to another course and does not commence a Full CDT Certification Course within a continuous 12-month period, the accrued transfer fees will be deducted from the student’s credit balance and the remaining credit balance will be refunded to the student.

Withdrawal
Withdrawal from the program may result in a loss of tuition monies. If the student cannot complete the course in its entirety due to personal emergency or medical reasons, a 12-month grace period will be granted from the original date of the live course. During this grace period the student may contact the Norton School of Lymphatic Therapy to arrange a return date for a scheduled course to reserve a seat. At the Norton School of Lymphatic Therapy’s discretion the student’s participation in the course may be abbreviated to include only days missed rather than the entire course. If coursework is not satisfactorily completed during the grace period all tuition monies will be forfeited.

Dismissal
Any student may be dismissed from the program for insufficient progress, non-payment of tuition, non-attendance, or unprofessional/unethical conduct. Reinstatement following dismissal is at the discretion of the instructor and/or the Norton School of Lymphatic Therapy.

Cancellation of Classes
If the course is cancelled because of insufficient registration, all monies received will be refunded or transferred to another class as elected by the registrant. In the case of cancellation of the class for any other reason, a new course will be scheduled and all payments will be transferred. In the event that the instructor falls ill, the class will be rescheduled.

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

The Vision Workshop

3 Keys To Accelerating Your Results
• Do you want to discover your true dream or purpose?
• Would you like to eliminate fear, doubt, and worry and move toward your goals with confidence?
• Do you want to achieve greater results with less effort?
If you answered yes to one of these questions, then this workshop is for you.

In this workshop, you will learn
• Two essential keys for tuning into your purpose.
• A 5-point test for determining whether your dream is right for you.
• Simple thinking-strategies that will guard you from fear, doubt and worry.
• What wealthy people do that creates sustained success.
• The number one factor that causes people to lose steam when going after a dream, and how to stay motivated and override it.
• A proven method for dissolving resistance you may have to prosperity so you can attract higher levels of results and abundance.
• The 1 critical thing you must give up in order to reach your dream.

Structural Essentials: Shoulders and Arms

Dates Nov 16 – 17, 2019
Time: 9:00am - 5:00pm both days
Tuition $350 / $400 after October 16, 2019
Credits Earned 14 CEs NCBTMB; VPTA 14 CEs
Contact Becky or Francesca
888-546-3747
info@anatomytrains.com

The Structural Essential series is a set of intensive soft-tissue technique courses divided into functional regions. Combining movement and manual techniques for the most efficient and long-lasting results, and using the latest research on the interaction between skeleton, muscles, joints, and fascial proprioceptors, this series of workshops will take you to a new level in therapy.

Designed with the busy manual therapist in mind, each Structural Essentials event gives you a new understanding of the relevant area. The content will outline how the structural and functional anatomy relates to many common issues as well as to the rest of the body. Based on many new and established approaches this series will give you the skills in palpation, BodyReading and functional analysis needed for the modern multidisciplinary therapist.

Shoulders and Arms

In this driving day and computer age, the arms get unique usage these days. This course travels from the shoulder to the hand on the Arm Lines, giving techniques for every station along the way.

These include:

Releases for each joint of the shoulder
Soft-tissue techniques for shoulder muscles
Elbow and upper arm muscle releases
Lower arm extensor, flexor, radial, and ulnar releases
Wrist and hand work

Note: It is strongly recommended to take the Anatomy Trains in Structure & Function course before taking the SE courses. Familiarity with the Anatomy Trains lines and concepts is key to getting the most from the program.

Cancellation Fee Up to 8 weeks prior, full refund less $100 admin fee; Less than 8 weeks and up to 4 weeks prior 50% refund; less than 30 days prior nonrefundable

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Move Into Wholeness -- A Spiritual Study Group

Tuesdays
11:00am – 12:30pm
$10 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.

The Teal Center is delighted to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are now reading and discussing A Course of Love (Combined Version); please bring your own copy. All are welcome to join regardless of your familiarity with the text. Drop-ins very welcome!

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).