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September 2019

9/19/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

9/19/2019 - Thu
7:00 pm - 8:00 pm
Loneliness and its Effect on Health - Smith Darisipudi  
Smitha Darisipudi

Register Now
Loneliness and its Effect on Health - Smith Darisipudi

FREE Lecture Thursday
February 7, 2019

The class will ask participants to look at loneliness as more than a state of mind.
It will take a look at how it affects other aspects of their life such as physical health, relationships, and the spirit. Participants will leave with a greater sense of the health risks associated with loneliness and tips on how to combat its effects.

9/21/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

9/26/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

9/26/2019 - Thu
7:00 pm - 8:30 pm
BEMER Therapy  
Rajika Mahan

Register Now
BEMER Therapy

7:00pm – 8:30 pm
$10

Come and try the BEMER mat for yourself!

Learn about this cutting-edge technology from Germany that enhances blood flow and oxygen delivery to the cells in just 8-minute sessions. Recharge and regenerate while you sleep at night with the patented Sleep Program.

BEMER enhances: general blood flow, cardiac function, physical fitness, endurance, strength, energy, concentration, mental acuity, stress reduction, relaxation, sleep, and the body’s nutrient and oxygen supply and waste disposal. Scientifically proven :: FDA registered :: NASA co-operation

9/28/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

October 2019

10/3/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

10/5/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

10/10/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

10/12/2019 - Sat
9:00 am - 5:00 pm
Metamorphosis Class  
Cindy Silverlock

Register Now
Metamorphosis Class

Open to everyone, no experience needed.
October 12 - 13, 2019
14 ARCB & NCBTMB CE's
Cost: $325, early bird $295 by August 1.

What you will learn:
How unconscious tension is the source of negative personality traits, addictions, toxic relationship dynamics, challenging issues, and the strained global dynamic.

You will also learn a gentle touch practice to address this tension. Metamorphosis is comprehensive, we work on the spinal reflex points on the feet, hands, and head ~ the three ways we correspond with life; moving forward, doing/coping, and thinking.

Metamorphosis classes are open to all, no experience needed.
They are often of interest to: Individuals, Couples, Parents, Reflexologists, Holistic Practitioners, Midwives, Doulas, Hospice Workers, and those that work with special needs children, or animals. Metamorphosis is not a technique, and is best suited for those that are intuitively inclined or would like to develop this quality.

This class is great for your relationship and family dynamics: Metamorphosis offers a gentle, non-judgmental approach to letting go of unconscious tension. The degree of tension in a relationship or family is based on the collective degree of tension within each individual. As each person eases their tension, the relationship or household dynamics become healthier and more harmonious.

The emphasis is that we are easing deep seated tension. No one wants to feel singled out as the problem. The nice thing about Metamorphosis is it doesn’t focus on what, or who, is wrong; it just eases tension. Everyone has tension, and the use of this gentle loving touch makes everyone in your home feel happier and healthier.

This information changes how you view all relationships, past and present. Often the insightful information itself helps to ease the pain of past relationships.

10/12/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

10/13/2019 - Sun
9:00 am - 5:00 pm
Metamorphosis Class  
Cindy Silverlock

Register Now
Metamorphosis Class

Open to everyone, no experience needed.
October 12 - 13, 2019
14 ARCB & NCBTMB CE's
Cost: $325, early bird $295 by August 1.

What you will learn:
How unconscious tension is the source of negative personality traits, addictions, toxic relationship dynamics, challenging issues, and the strained global dynamic.

You will also learn a gentle touch practice to address this tension. Metamorphosis is comprehensive, we work on the spinal reflex points on the feet, hands, and head ~ the three ways we correspond with life; moving forward, doing/coping, and thinking.

Metamorphosis classes are open to all, no experience needed.
They are often of interest to: Individuals, Couples, Parents, Reflexologists, Holistic Practitioners, Midwives, Doulas, Hospice Workers, and those that work with special needs children, or animals. Metamorphosis is not a technique, and is best suited for those that are intuitively inclined or would like to develop this quality.

This class is great for your relationship and family dynamics: Metamorphosis offers a gentle, non-judgmental approach to letting go of unconscious tension. The degree of tension in a relationship or family is based on the collective degree of tension within each individual. As each person eases their tension, the relationship or household dynamics become healthier and more harmonious.

The emphasis is that we are easing deep seated tension. No one wants to feel singled out as the problem. The nice thing about Metamorphosis is it doesn’t focus on what, or who, is wrong; it just eases tension. Everyone has tension, and the use of this gentle loving touch makes everyone in your home feel happier and healthier.

This information changes how you view all relationships, past and present. Often the insightful information itself helps to ease the pain of past relationships.

10/17/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

10/19/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

10/24/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

10/26/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

10/31/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

November 2019

starts on
11/2/2019 - Sat
8:00 am - 7:00 pm
Norton Full CDT Certification  
Jen Seaver and Maureen McBeth

Register Now
Norton Full CDT Certification

The following agreement is made between the student registering for the program indicated on the registration form and the Norton School of Lymphatic Therapy.

Date: November 2 - 10
Time: 8:00am–7:00pm
Early Tuition $2,900 // Regular Rate $3,200

Confirmation
After acceptance into the program, the student will receive a confirmation letter indicating the exact starting and ending times as well as pertinent information about the location of the course.

Class Times
A total of 135 hours of instruction is provided in the Full CDT Certification Course comprised of 90 hours of classroom instruction and 45 hours of home study. Class hours are 8:00am–7:00pm.

Home Study Program
The Home Study Program is comprised of the following components: (1) multimedia "Nine-Part Theoretical Home Study" online course; multimedia "Lymphedema Bandaging: Video Practical Instruction" online course; multimedia "Manual Lymph Drainage: Video Practical Instruction" online course; (2) various online theoretical reference components; (3) a Course Manual and Online Reference Guide; (4) five DVDs covering various lymphedema topics; (5) the "Textbook of Lymphology" by M. Foeldi. 45 hours of home study are expected of the student. The Home Study Program will provide an opportunity for the student to develop an extensive knowledge of the theoretical components of lymphedema therapy.

Completion of Home Study Program
The student agrees to complete the Home Study Program in its entirety prior to the commencement of the live class as outlined in the document “Home Study Program” provided to the student at the time of registration. The student pledges to be the sole individual accessing and completing the Norton School of Lymphatic Therapy Home Study Program. The Home Study Program materials are strictly prohibited from being shared with other individuals or organizations, as is the work burden required for completion of the Home Study Program.


Tuition
The tuition for the Full CDT Certification Course is $3,200. A deposit of $900 is required at the time of registration and will hold a spot in the course until the remaining balance is received no later than two (2) weeks prior to the first day of class.

Refund Policy
$250 of the tuition is non-refundable. Upon receipt of the Home Study Program materials, $650 will become non-refundable. $900 will become non-refundable two (2) weeks prior to the first day of live class. The full tuition will become non-refundable after the live class has begun. Refunds are processed in the order they are requested and are issued 4-6 weeks from the date of request.

Attendance
100% attendance is expected of the student. Any student missing more than five (5) hours of the class may not receive a certificate of completion.

Certificate of Completion
In order to receive a certification of completion, the student must pass the written and practical exams as required by the instructor.

Purpose of the Training
The student agrees that the purpose of the training is to become proficient in the techniques of Manual Lymph Drainage and Complete Decongestive Therapy. Although the student is free to distribute information concerning lymphedema upon completion of the course, the student shall not under any circumstances train or certify any other person in MLD or CDT unless granted instructor status by the Norton School of Lymphatic Therapy.

Transfer
Registered students are eligible to transfer to another Full CDT Certification Course once within 12 months of the original registration date free of charge. Subsequent transfers will incur a $200.00 transfer fee. Said fee will accrue against the student’s credit balance. The student may only transfer if the credit balance is sufficient to cover the transfer fee. Once the student commences taking a Full CDT Certification Course, all accrued transfer fees will be waived. In the event that the student does not transfer to another course and does not commence a Full CDT Certification Course within a continuous 12-month period, the accrued transfer fees will be deducted from the student’s credit balance and the remaining credit balance will be refunded to the student.

Withdrawal
Withdrawal from the program may result in a loss of tuition monies. If the student cannot complete the course in its entirety due to personal emergency or medical reasons, a 12-month grace period will be granted from the original date of the live course. During this grace period the student may contact the Norton School of Lymphatic Therapy to arrange a return date for a scheduled course to reserve a seat. At the Norton School of Lymphatic Therapy’s discretion the student’s participation in the course may be abbreviated to include only days missed rather than the entire course. If coursework is not satisfactorily completed during the grace period all tuition monies will be forfeited.

Dismissal
Any student may be dismissed from the program for insufficient progress, non-payment of tuition, non-attendance, or unprofessional/unethical conduct. Reinstatement following dismissal is at the discretion of the instructor and/or the Norton School of Lymphatic Therapy.

Cancellation of Classes
If the course is cancelled because of insufficient registration, all monies received will be refunded or transferred to another class as elected by the registrant. In the case of cancellation of the class for any other reason, a new course will be scheduled and all payments will be transferred. In the event that the instructor falls ill, the class will be rescheduled.

11/7/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

11/14/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

11/14/2019 - Thu
7:00 pm - 8:00 pm
The Vision Workshop  
Rajika Mahan

Register Now
The Vision Workshop

3 Keys To Accelerating Your Results
• Do you want to discover your true dream or purpose?
• Would you like to eliminate fear, doubt, and worry and move toward your goals with confidence?
• Do you want to achieve greater results with less effort?
If you answered yes to one of these questions, then this workshop is for you.

In this workshop, you will learn
• Two essential keys for tuning into your purpose.
• A 5-point test for determining whether your dream is right for you.
• Simple thinking-strategies that will guard you from fear, doubt and worry.
• What wealthy people do that creates sustained success.
• The number one factor that causes people to lose steam when going after a dream, and how to stay motivated and override it.
• A proven method for dissolving resistance you may have to prosperity so you can attract higher levels of results and abundance.
• The 1 critical thing you must give up in order to reach your dream.

11/16/2019 - Sat
9:00 am - 5:00 pm
Structural Essentials: Shoulders and Arms  
Eli Thompson

Register Now
Structural Essentials: Shoulders and Arms

Dates Nov 16 – 17, 2019
Time: 9:00am - 5:00pm both days
Tuition $350 / $400 after October 16, 2019
Credits Earned 14 CEs NCBTMB; VPTA 14 CEs
Contact Becky or Francesca
888-546-3747
info@anatomytrains.com

The Structural Essential series is a set of intensive soft-tissue technique courses divided into functional regions. Combining movement and manual techniques for the most efficient and long-lasting results, and using the latest research on the interaction between skeleton, muscles, joints, and fascial proprioceptors, this series of workshops will take you to a new level in therapy.

Designed with the busy manual therapist in mind, each Structural Essentials event gives you a new understanding of the relevant area. The content will outline how the structural and functional anatomy relates to many common issues as well as to the rest of the body. Based on many new and established approaches this series will give you the skills in palpation, BodyReading and functional analysis needed for the modern multidisciplinary therapist.

Shoulders and Arms

In this driving day and computer age, the arms get unique usage these days. This course travels from the shoulder to the hand on the Arm Lines, giving techniques for every station along the way.

These include:

Releases for each joint of the shoulder
Soft-tissue techniques for shoulder muscles
Elbow and upper arm muscle releases
Lower arm extensor, flexor, radial, and ulnar releases
Wrist and hand work

Note: It is strongly recommended to take the Anatomy Trains in Structure & Function course before taking the SE courses. Familiarity with the Anatomy Trains lines and concepts is key to getting the most from the program.

Cancellation Fee Up to 8 weeks prior, full refund less $100 admin fee; Less than 8 weeks and up to 4 weeks prior 50% refund; less than 30 days prior nonrefundable

11/16/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

11/21/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

11/23/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

11/28/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

11/30/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

December 2019

12/5/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

12/7/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

12/12/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

12/14/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

12/19/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

12/21/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

12/28/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).
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Randolph Towers
4001 North Ninth Street, Suite 230
Arlington VA 22203
Monday–Friday: 8am–8pm
Saturday–Sunday: 9am–7pm
703-522-7637
Virginia Hospital Center
1701 North George Mason Drive
Arlington, VA 22205
Monday–Saturday: 9am–6pm
Sunday by appointment
703-558-5454
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