teal_logo

Healing wisdom for the whole person. Serving the Washington DC metro area in Arlington, Virginia since 1990.

Randolph
Towers
703-522-7637

Virginia
Hospital Center
703-558-5454

 
 
teal_logo

Healing wisdom for the whole person.
Serving the Washington DC metro area
in Arlington, Virginia since 1990.

Randolph Towers
703-522-7637
Virginia Hospital Center
703-558-5454

           
 
 
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Randolph Towers
703-522-7637

Virginia Hospital Center
703-558-5454

teal_logo

Healing wisdom for the whole person.
Serving the Washington DC metro area
in Arlington, Virginia since 1990.

           
 
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April 2018

4/23/2018 - Mon
10:30 am - 11:30 am
Hip Mobility - with Yulia Kriskovets  
Yulia Kriskovets

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Hip Mobility - with Yulia Kriskovets

Hip Mobility
Monday Mornings at 10:30
April 2, April 9, April 16 and April 23
4-class series

Many people suffer from lower back pain due to the lack of familiarity with the functioning of their hip joints. This series of Feldenkrais classes will help improve your hip mobility by coordinating the pelvis movement with the low back and learning more about the hip joints. Benefits will include: well-oiled hip joints, less tension and stiffness in the lower back, and more power in your hips. This is a great class for anybody who sits a lot and/or has low back issues. Taught by Guild Certified Feldenkrais Practitioner Yulia Kriskovets.
Cost: $55/series.
No drop ins or make ups allowed. The instructor will send individual homework if you notify her about a missed class in advance.

starts on
4/26/2018 - Thu
12:30 pm - 1:15 pm
“Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

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“Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

Weekly Thursdays beginning April 5th
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour starting April 5th. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

starts on
4/30/2018 - Mon
10:30 am - 11:30 am
Feldenkrais Happy Knees  
Yulia Kriskovets

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Feldenkrais Happy Knees

Happy Knees (April 30, May 7, May 14, May 21)

4-class series

Learn how to take care of your knees and ankles, prevent damage or reduce damage already done. This 4-lesson series will help you improve mobility, organize ligaments and muscles around the joints and distribute their workload correctly to have you walking, running, or dancing with more ease. Taught by Guild Certified Feldenkrais Practitioner Yulia Kriskovets.

Cost: $55/series.

No drop ins or make ups allowed. The instructor will send individual homework if you notify her about a missed class in advance

May 2018

5/5/2018 - Sat
10:00 am - 3:00 pm
Roll Away Your Neck and Shoulder Pain. Yamuna Body Rolling with Michele Masset  
Michele Masset PT, L Ac, ST , CIMT, YBR I, GXS I

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Roll Away Your Neck and Shoulder Pain. Yamuna Body Rolling with Michele Masset

Saturday, May 5
10:00a-12:00p and 1:00p-3:00p (4 hours total)
$100 (balls not included, pearl ball $20 purchase at the class)
Tuition is due at time of registration, no exceptions.

Offset your daily computer stress -- Reduce your neck, shoulders tension & pain
Prevent shoulder and neck injuries -- Improve your posture

• Neck Pain
• Shoulder Dysfunction
• Rotator Cuff Problems
• Thoracic kyphosis
• Bad Posture
• Neck or Shoulder Stiffness
• Osteoarthritis
• Thoracic outlet syndrome

5/10/2018 - Thu
7:00 pm - 9:00 pm
FREE Lecture: 8 Steps to Holistic Healing from Cancer - with Deanna Won  
Deanna Won

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FREE Lecture: 8 Steps to Holistic Healing from Cancer - with Deanna Won

FREE Lecture
Thursday, May 10
7pm

Are you, or someone you care about, dealing with a cancer diagnosis? Wondering how to best support your immune system regardless of the treatment? Feeling overwhelmed by the sheer amount of information out there?

It’s important to take a comprehensive, holistic approach in order to fully recover. Learn not only what to eat and eliminate, but also how to detoxify your body, the best forms of exercise, stress management, and the importance of emotional and spiritual wellness in the healing process

Deanna Won, Founder of Keynotes to Life, is an International Bestselling Author, Speaker, Leadership Consultant, and Holistic Health Coach, inspiring people to reach their highest potential through integrating leadership principles with purposeful and healthy living.

While serving in the Air Force as a physicist and Colonel, Deanna was diagnosed with ovarian cancer and admitted into hospice care with 4 weeks to live. Miraculously, she recovered through an integrative medical and holistic approach. Today, she empowers those seeking to become whole in mind, body, and spirit.

5/12/2018 - Sat
11:00 am - 1:00 pm
Mother's Day Tea: Kombucha Brewing Workshop - with Rachel Abbett  
Rachel Abbett, Nutrition and Lifestyle Coach

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Mother's Day Tea: Kombucha Brewing Workshop - with Rachel Abbett

Saturday, May 12
11:00a-1:00p
$20

Kombucha is a fermented tea rich in immunity-boosting probiotics, energizing B vitamins, liver detoxifying enzymes and joint-friendly glucosamine. Learn to make this fizzy beverage with nutrition consultant Rachel Abbett. She will go step-by-step through the process so you can learn the do's and don'ts of the SCOBY and have an engaging discussion about gut health.

Rachel will finish the workshop with an all-ages alternative to wine tasting, sampling 6 different flavor infusions compliments of local artisan Element Shrub. You will leave with a mason jar full of freshly brewed kombucha and a culture to take home, and the knowledge to get brewing in your own kitchen. Sign up today to reserve your spot!

5/17/2018 - Thu
7:00 pm - 9:00 pm
Cooking with Essential Oils -  
Valerie Morgan

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Cooking with Essential Oils -

Thursday, May 17
7pm
$10

There are so many diverse uses for essential oils—promoting relaxation, naturally repelling insects, beautifying the skin and hair, contributing to a relaxing massage, etc. In addition to all of these uses, cooking with essential oils is one of the best ways to experience the benefits that essential oils have to offer. Today we are going to talk about how to safely cook with essential oils to enhance your food and drinks with unique flavors. Whether you are an essential oil beginner, or don’t consider yourself an experienced chef, you’ll soon find that cooking with essential oils is extremely easy and convenient!

June 2018

6/14/2018 - Thu
7:00 pm - 8:30 pm
FREE Lecture - BEMER Therapy - with Rajika Mahan  
Rajika Mahan

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FREE Lecture - BEMER Therapy - with Rajika Mahan

Thrive with good energy!
Free health talk on BEMER therapy.

Thursday, June 14, 7:00 – 8:30 pm

Learn about this cutting-edge technology from Germany that enhances blood flow and oxygen delivery to the cells in just 8 minute sessions. Recharge and regenerate while you sleep at night with the patented Sleep Program.

BEMER enhances: general blood flow, cardiac function, physical fitness, endurance, strength, energy, concentration, mental acuity, stress reduction, relaxation, sleep, and the body’s nutrient and oxygen supply and waste disposal.
Scientifically proven :: FDA registered :: NASA co-operation

starts on
6/25/2018 - Mon
10:30 am - 11:30 am
Feldenkrais: Happy Neck  
Yulia Kriskovets

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Feldenkrais: Happy Neck

Happy Neck (June 25, July 2, July 9 and July 16)

So many of us suffer from neck pain or stiffness after long hours at the computer. The discomfort is often connected to the loss of mobility of your chest and rib cage. In this 4-class Feldenkrais series, you will discover how the neck, shoulders and chest can work together to bring relief from pain and stiffness. Taught by Guild Certified Feldenkrais Practitioner Yulia Kriskovets.

Cost: $55/series.


No drop ins or make ups allowed. The instructor will send individual homework if you notify her about a missed class in advance.

September 2018

9/9/2018 - Sun
8:30 am - 1:30 pm
Safe Seated Massage for Clients Affected by Breast Cancer - Lauren Cates  
Lauren Cates

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Safe Seated Massage for Clients Affected by Breast Cancer - Lauren Cates

5 Continuing Education Units
Approved for Continuing Education: NCBTMB
Tuition: $100
Prerequisites: Must be a practicing massage therapist or current massage student.

This 5-hour course is designed to teach therapists with little or no Oncology Massage training the essential elements required to provide a safe seated massage for people affected by breast cancer. This class is ideal for massage therapists who provide chair massage at events like breast cancer awareness walks and fundraisers.

9/20/2018 - Thu
7:00 pm - 8:00 pm
Free Lecture "Arvigo Techniques of Maya Abdominal Therapy" - with Tamao Albert LMT  
Tamao ALbert, LMT

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Free Lecture "Arvigo Techniques of Maya Abdominal Therapy" - with Tamao Albert LMT

Thursday, September 20
7pm

The Arvigo Techniques of Maya Abdominal Therapy® are founded on the ancient Mayan technique of abdominal massage which is an external non-invasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and chi.

This modality incorporates a holistic approach to health care which includes massage, anatomy and physiology, herbology, nutrition, and emotional and spiritual healing. Dr. Arvigo believes that with any natural healing technique, these areas must be simultaneously addressed to promote optimal health. This technique offers health benefits for men and women.
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