teal_logo

Healing wisdom for the whole person. Serving the Washington DC metro area in Arlington, Virginia since 1990.

Randolph
Towers
703-522-7637

Virginia
Hospital Center
703-558-5454

 
 
teal_logo

Healing wisdom for the whole person.
Serving the Washington DC metro area
in Arlington, Virginia since 1990.

Randolph Towers
703-522-7637
Virginia Hospital Center
703-558-5454

           
 
 
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Randolph Towers
703-522-7637

Virginia Hospital Center
703-558-5454

teal_logo

Healing wisdom for the whole person.
Serving the Washington DC metro area
in Arlington, Virginia since 1990.

           
 
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Events & Classes
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October 2018

10/16/2018 - Tue
11:00 am - 12:30 pm
Move Into Wholeness: A Spiritual Study Group  
Crystal Kaplan

Register Now
Move Into Wholeness: A Spiritual Study Group

Tuesdays, October 9 - November 20
11:00am – 12:30pm
$70 for the series or $15 per class
At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom, starting October 9. We will begin the group with a study of A Course in Miracles.
All are welcome! If you register for the first 7-weeks of study (10/9-11/20), cost is only $10 per meeting. Drop-ins are $15 at the door.
Please bring your own copy of A Course in Miracles, Complete & Annotated

starts on
10/18/2018 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

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FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted
Substitute Teacher Thursday meditation on August 2nd and 9th

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour starting April 5th. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

starts on
10/22/2018 - Mon
10:00 am - 11:00 am
Happy Back Series - autumn class  

Register Now
Happy Back Series - autumn class

Mondays, September 24-October 29 (skip Oct. 8)
Time: 10:00am-11:00am
Cost: $75/5-week series

Back pain and leg pain got you down? - Let Yulia teach you how to get rid of the back pain and discomfort! You want to move better and feel more vitality? Answer: Feldenkrais® lessons.

In this series of 7 Awareness Through Movement (ATM) classes, you’ll be discovering current habits that are contributing to your discomfort and building new movement habits to eliminate the cause of the problem. The class benefits include less pain, more flexibility and strength and better overall well being. The classes are done in lying and sitting on the floor, mats are provided. The class is taught by Guild Certified Feldenkrais Practitioner Yulia Kriskovets.


Monday, September 24
Monday, October 1
Monday, October 15
Monday, October 22
Monday, October 29
Time: 10:00am
Fee: $75/5-week series. (NO drop-ins)

No drop ins or make ups allowed. The instructor will send individual homework if you notify her about a missed class in advance.

10/23/2018 - Tue
11:00 am - 12:30 pm
Move Into Wholeness: A Spiritual Study Group  
Crystal Kaplan

Register Now
Move Into Wholeness: A Spiritual Study Group

Tuesdays, October 9 - November 20
11:00am – 12:30pm
$70 for the series or $15 per class
At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom, starting October 9. We will begin the group with a study of A Course in Miracles.
All are welcome! If you register for the first 7-weeks of study (10/9-11/20), cost is only $10 per meeting. Drop-ins are $15 at the door.
Please bring your own copy of A Course in Miracles, Complete & Annotated

10/28/2018 - Sun
3:00 pm - 5:30 pm
Usui Reiki Koryukai: Japanese traditional meet-up.  
Tamao Albert

Register Now
Usui Reiki Koryukai: Japanese traditional meet-up.

Sunday, October 28
3:00pm-5:30pm
$55


This workshop offers the opportunity for Reiki practitioners of all lineages and non Reiki practitioners to traditional Japanese Reiki exercises. These exercises let you connect to Reiki energy for well being and inner peace. They focus on Reiki gathering, which is the time to ignite your inner Reiki using practice and healing methods.

During this workshop, you will receive traditional Reiki energy attunement called “Reijyu” to refresh and align your inner Reiki. If you are not yet open, Reijyu will allow you to experience channeling Reiki for temporary. You will also experience guided Reiki meditation, prayers, and gentle exercise.

10/30/2018 - Tue
11:00 am - 12:30 pm
Move Into Wholeness: A Spiritual Study Group  
Crystal Kaplan

Register Now
Move Into Wholeness: A Spiritual Study Group

Tuesdays, October 9 - November 20
11:00am – 12:30pm
$70 for the series or $15 per class
At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom, starting October 9. We will begin the group with a study of A Course in Miracles.
All are welcome! If you register for the first 7-weeks of study (10/9-11/20), cost is only $10 per meeting. Drop-ins are $15 at the door.
Please bring your own copy of A Course in Miracles, Complete & Annotated

November 2018

11/13/2018 - Tue
11:00 am - 12:30 pm
Move Into Wholeness: A Spiritual Study Group  
Crystal Kaplan

Register Now
Move Into Wholeness: A Spiritual Study Group

Tuesdays, October 9 - November 20
11:00am – 12:30pm
$70 for the series or $15 per class
At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom, starting October 9. We will begin the group with a study of A Course in Miracles.
All are welcome! If you register for the first 7-weeks of study (10/9-11/20), cost is only $10 per meeting. Drop-ins are $15 at the door.
Please bring your own copy of A Course in Miracles, Complete & Annotated

11/20/2018 - Tue
11:00 am - 12:30 pm
Move Into Wholeness: A Spiritual Study Group  
Crystal Kaplan

Register Now
Move Into Wholeness: A Spiritual Study Group

Tuesdays, October 9 - November 20
11:00am – 12:30pm
$70 for the series or $15 per class
At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom, starting October 9. We will begin the group with a study of A Course in Miracles.
All are welcome! If you register for the first 7-weeks of study (10/9-11/20), cost is only $10 per meeting. Drop-ins are $15 at the door.
Please bring your own copy of A Course in Miracles, Complete & Annotated

December 2018

starts on
12/3/2018 - Mon
10:00 am - 11:00 am
Happy Shoulders - Winter series  
Yulia Kriskovets

Register Now
Happy Shoulders - Winter series

Happy Shoulders - 6 weeks
Dates: December 3, 10, 17, 31 (skip week of Christmas), January 7, 14
Time: 10:00am - 11:00am
Cost: $90

Learn how to reduce tension and discomfort in your shoulders and arms! In this 6-week series, we will be finding connections between your shoulder blades, your chest, your spine and your arms to create ease and flow in how you move every day. Doing computer work or sports like swimming, yoga, martial arts or computer work will become more effective and pain will be reduced. The class is taught by Guild Certified Feldenkrais Practitioner Yulia Kriskovets.

No drop ins or make ups allowed. The instructor will send individual homework if you notify her about a missed class in advance.

February 2019

starts on
2/25/2019 - Mon
10:00 am - 11:00 am
Happy Neck February - April 2019  
Yulia Kriskovets

Register Now
Happy Neck February - April 2019

Happy Neck - 7 weeks
February 25, March 4, March 11, March 18, March 25, April 1, April 8
Time: 10:00a - 11:00a
Cost: $105

So many of us suffer from neck pain or stiffness after long hours at the computer. The discomfort is often connected to the loss of mobility of your chest and rib cage. In this Feldenkrais series, you will discover how the neck, shoulders and chest can work together to bring relief from pain and stiffness. Taught by Guild Certified Feldenkrais Practitioner Yulia Kriskovets.

No drop ins or make ups allowed. The instructor will send individual homework if you notify her about a missed class in advance.

April 2019

starts on
4/15/2019 - Mon
10:00 am - 11:00 am
Happy Knees - Spring series  
Yulia Kriskovets

Register Now
Happy Knees - Spring series

Happy Knees: 6 weeks
Date: April 15, 22, 29, May 6, 13, 20
Time: 10:00am - 11:00am
Cost: $90

Learn how to take care of your knees and ankles, prevent damage or reduce damage already done. This series will help you improve mobility, organize ligaments and muscles around the joints and distribute their workload correctly to have you walking, running, or dancing with more ease. Taught by Guild Certified Feldenkrais Practitioner Yulia Kriskovets.

No drop ins or make ups allowed. The instructor will send individual homework if you notify her about a missed class in advance.
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