teal_logo

Healing wisdom for the whole person. Serving the Washington DC metro area in Arlington, Virginia since 1990.

Randolph
Towers
703-522-7637

Virginia
Hospital Center
703-558-5454

 
 
teal_logo

Healing wisdom for the whole person.
Serving the Washington DC metro area
in Arlington, Virginia since 1990.

Randolph Towers
703-522-7637
Virginia Hospital Center
703-558-5454

           
 
 
Buy A Gift Certificate

Randolph Towers
703-522-7637

Virginia Hospital Center
703-558-5454

teal_logo

Healing wisdom for the whole person.
Serving the Washington DC metro area
in Arlington, Virginia since 1990.

           
 
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February 2019

2/21/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

2/26/2019 - Tue
11:00 am - 12:30 pm
Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2  
Crystal Kaplan

Register Now
Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2

Tuesdays, February 12 - April 2 (except March 26)
11:00am – 12:30pm
$70 for the series or $15 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are currently reading and discussing A Course in Miracles. No prior knowledge of this text is necessary.

All are welcome! If you register for the first 7-weeks of study (12/4-1/29), cost is only $10 per meeting. Drop-ins are $15 at the door. Please bring your own copy of A Course in Miracles, Complete & Annotated version.

2/28/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

2/28/2019 - Thu
7:00 pm - 8:30 pm
BEMER Therapy  
Rajika Mahan

Register Now
BEMER Therapy

Thursday, February 28th
7:00pm – 8:30 pm
$10

Learn about this cutting-edge technology from Germany that enhances blood flow and oxygen delivery to the cells in just 8-minute sessions. Recharge and regenerate while you sleep at night with the patented Sleep Program.

BEMER enhances: general blood flow, cardiac function, physical fitness, endurance, strength, energy, concentration, mental acuity, stress reduction, relaxation, sleep, and the body’s nutrient and oxygen supply and waste disposal. Scientifically proven :: FDA registered :: NASA co-operation

March 2019

3/2/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

3/2/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

3/3/2019 - Sun
1:30 pm - 4:00 pm
Usui Reiki Koryukai: Japanese traditional meet-up.  
Tamao Albert, LMT

Register Now
Usui Reiki Koryukai: Japanese traditional meet-up.

Sunday, March 3rd
1:30pm - 4:00pm
$55


This workshop offers the opportunity for Reiki practitioners of all lineages and non Reiki practitioners to traditional Japanese Reiki exercises. These exercises let you connect to Reiki energy for well being and inner peace. They focus on Reiki gathering, which is the time to ignite your inner Reiki using practice and healing methods.

During this workshop, you will receive traditional Reiki energy attunement called “Reijyu” to refresh and align your inner Reiki. If you are not yet open, Reijyu will allow you to experience channeling Reiki for temporary. You will also experience guided Reiki meditation, prayers, and gentle exercise.

3/5/2019 - Tue
11:00 am - 12:30 pm
Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2  
Crystal Kaplan

Register Now
Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2

Tuesdays, February 12 - April 2 (except March 26)
11:00am – 12:30pm
$70 for the series or $15 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are currently reading and discussing A Course in Miracles. No prior knowledge of this text is necessary.

All are welcome! If you register for the first 7-weeks of study (12/4-1/29), cost is only $10 per meeting. Drop-ins are $15 at the door. Please bring your own copy of A Course in Miracles, Complete & Annotated version.

3/7/2019 - Thu
7:00 pm - 8:00 pm
Exercise Is So Important - Especially If You Have Had Cancer  
Ilana Gamerman and Michelle Stravitz

Register Now
Exercise Is So Important - Especially If You Have Had Cancer

FREE Lecture - with Michelle Stravitz and Ilana Gamerman
Thursday, March 7, 2019
7pm - 8pm

We know it's hard, let us help you get started!
Newly diagnosed, in treatment, recent or long term survivor?
Learn why exercise is one of the most important lifestyle choices you can make!
Leave with the tools and resources to help you get moving and stay strong!

3/7/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

3/9/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

3/9/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

3/12/2019 - Tue
11:00 am - 12:30 pm
Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2  
Crystal Kaplan

Register Now
Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2

Tuesdays, February 12 - April 2 (except March 26)
11:00am – 12:30pm
$70 for the series or $15 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are currently reading and discussing A Course in Miracles. No prior knowledge of this text is necessary.

All are welcome! If you register for the first 7-weeks of study (12/4-1/29), cost is only $10 per meeting. Drop-ins are $15 at the door. Please bring your own copy of A Course in Miracles, Complete & Annotated version.

3/14/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

3/16/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

3/16/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

3/19/2019 - Tue
11:00 am - 12:30 pm
Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2  
Crystal Kaplan

Register Now
Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2

Tuesdays, February 12 - April 2 (except March 26)
11:00am – 12:30pm
$70 for the series or $15 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are currently reading and discussing A Course in Miracles. No prior knowledge of this text is necessary.

All are welcome! If you register for the first 7-weeks of study (12/4-1/29), cost is only $10 per meeting. Drop-ins are $15 at the door. Please bring your own copy of A Course in Miracles, Complete & Annotated version.

3/21/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

3/28/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

3/30/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

3/30/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

April 2019

4/2/2019 - Tue
11:00 am - 12:30 pm
Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2  
Crystal Kaplan

Register Now
Move Into Wholeness -- A Spiritual Study Group, February 12 - April 2

Tuesdays, February 12 - April 2 (except March 26)
11:00am – 12:30pm
$70 for the series or $15 per class

At a time when there is so much apparent conflict in our society, we are faced with a choice: to remain in the old paradigm of fear and separation or step into the new, directed by our own higher consciousness, of coming together with curiosity and an open heart.
The Teal Center is excited to host a Spiritual Study Group weekly on Tuesday at 11:00am – 12:30pm in our community classroom. We are currently reading and discussing A Course in Miracles. No prior knowledge of this text is necessary.

All are welcome! If you register for the first 7-weeks of study (12/4-1/29), cost is only $10 per meeting. Drop-ins are $15 at the door. Please bring your own copy of A Course in Miracles, Complete & Annotated version.

4/4/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

4/6/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

4/6/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

4/11/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

4/13/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

4/13/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

4/18/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

4/20/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

4/20/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

4/25/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

4/27/2019 - Sat
1:00 pm - 6:00 pm
Family Constellation Workshop  
Randy Goldberg

Register Now
Family Constellation Workshop

Saturday, April 27th
1pm - 6pm

A Powerful, Caring Way to Heal Unresolved or Challenging Issues in Your own Life and Family

This work is a neo-shamanic ancestral healing method employing deep listening to the energetic field to clear blocks and patterns that are unconsciously passed down to us. Similar to psychodrama, but not controlled with our conscious minds or egos. We observe what organically emerges from the field. This soulful work was developed by Bert Hellinger in Germany. Family Constellation Work helps you connect and correct the past and present, so that you can move forward with inner peace. You connect in a deeply heartfelt way with yourself and others. This work can be transformational.

If you are the “main client”, you can fully experience a shift in your own personal heart and history-a shift in which the lineage of love from your forefathers becomes unclogged so that you can receive the strength of your most positive birthright: unconditional love. If you are a supporting participant in the process, your own psycho-spiritual growth is enhanced by stretching the body’s biochemical/electrical/emotional-spiritual pathways (reawakening the body’s meridian system) and making it possible to quite literally walk in the shoes of another. You discover deeper empathy for yourself and others, find forgiveness and understanding that creates inner peace, strength, and skills to resolve difficulties. During the process, we see quite clearly that the universe is non-dual, that love is the principle of all creation, and this helps create peace.

May 2019

5/2/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

5/4/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

5/4/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

5/9/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

5/11/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

5/11/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

5/16/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

5/23/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

5/25/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

5/25/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

5/30/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

June 2019

6/1/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

6/1/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

6/6/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

6/13/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

6/15/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

6/15/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

6/20/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

6/22/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

6/22/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

6/27/2019 - Thu
12:30 pm - 1:15 pm
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan  
Crystal Kaplan

Register Now
FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan

FREE: “Pause and Reset: Thursday Mid-day Meditation” with Crystal Kaplan
Weekly on Thursdays
12:30pm - 1:15pm
FREE ~ Donations Accepted

Sometimes feel like the work week is getting the better of you? Want a chance to pause and reset? The Teal Center is offering a Thursday Meditation Circle during the lunch hour. This weekly, guided meditation will include visualizations, breath work and stillness, moving you back into your body and the present moment. You will be able to pause, move out of the frantic pace and whirling thoughts, and step into an expansive space of feeling grounded and centered. Reservations are not required - Drop-in are welcome.

The Thursday Circle, which is by donation only, will be facilitated by Crystal Kaplan, a craniosacral therapist and spiritual guide who has practiced meditation for over 15 years. We look forward to seeing you there!

6/29/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

6/29/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

July 2019

7/6/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

7/6/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

7/27/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

7/27/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

August 2019

8/3/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

8/3/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

8/10/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

8/10/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

8/17/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

8/17/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

8/24/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

8/24/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

8/31/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

8/31/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

September 2019

9/7/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

9/7/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

9/21/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

9/21/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

9/28/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

9/28/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

October 2019

10/5/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

10/5/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

10/12/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

10/12/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

10/19/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

10/19/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

10/26/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

10/26/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

November 2019

11/16/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

11/16/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

11/23/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

11/23/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

11/30/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

11/30/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

December 2019

12/7/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

12/7/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

12/14/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

12/14/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

12/21/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

12/21/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

12/28/2019 - Sat
9:00 am - 10:15 am
Saturday Yoga Basics  
Samantha Attard

Register Now
Saturday Yoga Basics

Saturday Yoga
9am

Each class = $23, Series of 4 classes = $92

The best way to learn any skill is to start with the fundamentals. This 60-minute yoga basics class will give you a taste of the movement, meditation, and theory of yoga in a fun, judgement-free space.

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

Our basics class at 9am is dedicated to helping you fall in love with yoga (and yourself). You’ll get to explore new shapes, new ways of breathing, and new ways of relating to your own body, ALL in an accessible, fun, no-judgement way.

Open to all levels.

Basics doesn’t mean “easy”. Even if you’re an experienced yogi, our Basics class is a perfect way to invigorate your practice, better understand alignment, or accompany a friend that’s new to yoga!

If you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).

12/28/2019 - Sat
10:30 am - 12:00 pm
Saturday Integrated Vinyasa Yoga  

Register Now
Saturday Integrated Vinyasa Yoga

Saturday Yoga - Vinyasa
10:30am

Each class = $23, Series of 4 classes = $92

We know that yoga can be intimidating.

Maybe you don’t think you’re flexible, or your balance isn’t great, or you have NO clue how to stop thinking when you meditate (or you’ve never tried meditation!)

We still love you. We still think you’re an AWESOME yogi. And we think that yoga is fun, powerful, and accessible for any body.

Our classes are special.

We’re going to move slowly. We’re going to explain the poses. We’re going to ask questions. We’re going to sweat!

If you've tried the 9am Basics class and you’re ready to turn it up a notch, check out our Integrative Vinyasa Class at 10:30.

When we give, we receive. $3 from your ticket is going to Charity:Water, an organization dedicated to delivering clean water to people around the globe. They are *powerful* folks on a mission, and we’re so grateful to support them.

Be a SUPER giver. When you purchase a 4-class pack, you’ll pay the same price, but an extra $8 will go to charity (yep...we’re taking less money for ourselves because we want you to give more).
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