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Healing wisdom for the whole person. Serving the Washington DC metro area in Arlington, Virginia since 1990.

Randolph
Towers
703-522-7637

Virginia
Hospital Center
703-558-5454

 
 
teal_logo

Healing wisdom for the whole person.
Serving the Washington DC metro area
in Arlington, Virginia since 1990.

Randolph Towers
703-522-7637
Virginia Hospital Center
703-558-5454

           
 
 
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Randolph Towers
703-522-7637

Virginia Hospital Center
703-558-5454

teal_logo

Healing wisdom for the whole person.
Serving the Washington DC metro area
in Arlington, Virginia since 1990.

           
 
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Events & Classes
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February 2018

2/22/2018 - Thu
7:00 pm - 8:00 pm
FREE Lecture: Postural Restoration Institute approach to Physical Therapy - with Karen Taylor Soiles, PT, MA, PRC  
Karen Taylor Soiles, PT, MA, PRC

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FREE Lecture: Postural Restoration Institute approach to Physical Therapy - with Karen Taylor Soiles, PT, MA, PRC

Learn more about how the proper respiration and breathing techniques can help you!
Join Karen Taylor Soiles, PT, MA, PRC for this FREE Lecture
Thursday, Feb 22
7pm
As she teaches you the benefits of postural respiration when experiencing and treating conditions such as, shortness of breath, thoracic outlet syndrome and shoulder dysfunction.

2/24/2018 - Sat
11:00 am - 1:00 pm
Kombucha: LOVE Your Guts - Rachel Abbett  
Rachel Abbett

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Kombucha: LOVE Your Guts - Rachel Abbett

Kombucha is a fermented tea rich in immunity-boosting probiotics, energizing B vitamins, liver detoxifying enzymes and joint-friendly glucosamine. Learn to make this fizzy beverage with nutrition consultant Rachel Abbett. She will go step-by-step through the process so you can learn the do's and don'ts of the SCOBY and have an engaging discussion about gut health.

Rachel will finish the workshop with an all-ages alternative to wine tasting, sampling 6 different flavor infusions compliments of local artisan Element Shrub. You will leave with a mason jar full of freshly brewed kombucha and a culture to take home, and the knowledge to get brewing in your own kitchen.

starts on
2/26/2018 - Mon
10:30 am - 11:30 am
Happy Back Feldenkrais cont.- with Yulia Kriskovets Class begins on Monday 2/26  
Yulia Kriskovets

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Happy Back Feldenkrais cont.- with Yulia Kriskovets Class begins on Monday 2/26

Is your resolution for the New Year - to get rid of the back pain and discomfort? You want to move better and feel more vitality? Answer: Feldenkrais® lessons.

In this series of 4 Awareness Through Movement (ATM) classes, you’ll be discovering current habits that are contributing to your discomfort and building new movement habits to eliminate the cause of the problem. The class benefits include less pain, more flexibility and strength and better overall well being. The classes are done in lying and sitting on the floor, mats are provided. The class is taught by Guild Certified Feldenkrais Practitioner Yulia Kriskovets.

Dates as follows:
Monday, February 26 - class begins on Monday, February 26th
Monday, March 5
Monday, March 12
Monday, March 19
Time: 10:30am
Fee: $55/4-week series. (NO drop-ins)

March 2018

3/22/2018 - Thu
7:00 pm - 8:00 pm
FREE Lecture: Longevity Thermography -Safer, Healthier Breasts - with Tammy Leiner and Dominique Murray  
Dominique Murray

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FREE Lecture: Longevity Thermography -Safer, Healthier Breasts - with Tammy Leiner and Dominique Murray

What it does: Thermography takes thermal images (camera pictures) of the breast and other regions of interest (head, abdomen, arms, legs, feet) to aid in the detection of circulation, inflammation, pain, vascularity and functional patterns such as thyroid or immune.

How it works: State-of-the-art thermography screenings use ultra-sensitive infrared cameras and sophisticated computers to detect, analyze, and produce high-resolution diagnostic images of these temperature and vascular patterns.

• Thermography is for: men, women, healthy, sick, young, old, holistic minded, stubborn, preventive and skeptical
• Help in Early Detection
• Learn more about this non-invasive technique

Early detection of inflammatory processes can be a powerful tool with prevention.

April 2018

4/7/2018 - Sat
11:00 am - 1:00 pm
Eat Like A Nutritionist - with Rachel Abbett  
Rachel Abbett

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Eat Like A Nutritionist - with Rachel Abbett

Saturday, April 7
11am - 1pm

Learn how to shop, cook and eat like a nutritionist! Start off summer on the right foot by joining Rachel from Luminous and Grounded for a presentation on eating the way nutrition experts eat. There's so much conficting information out there. This is your opportunity to make sense of what's in the media and ask questions. We'll talk about using food as medicine and send everyone home with aspirations to be a nutritarian.

May 2018

5/5/2018 - Sat
10:00 am - 3:00 pm
Roll Away Your Neck and Shoulder Pain. Yamuna Body Rolling with Michele Masset  
Michele Masset PT, L Ac, ST , CIMT, YBR I, GXS I

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Roll Away Your Neck and Shoulder Pain. Yamuna Body Rolling with Michele Masset

Saturday, May 5
10:00a-12:00p and 1:00p-3:00p (4 hours total)
$100 (balls not included, pearl ball $20 purchase at the class)

Offset your daily computer stress -- Reduce your neck, shoulders tension & pain
Prevent shoulder and neck injuries -- Improve your posture

• Neck Pain
• Shoulder Dysfunction
• Rotator Cuff Problems
• Thoracic kyphosis
• Bad Posture
• Neck or Shoulder Stiffness
• Osteoarthritis
• Thoracic outlet syndrome

5/6/2018 - Sun
2:00 pm - 5:00 pm
Memoir Writing That Matters ~ Exploring Your Spiritual Self  

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Memoir Writing That Matters ~ Exploring Your Spiritual Self

Date: Saturday, May 6th 2pm
Location: The Teal Center, Randolph Towers, Arlington Virginia
Workshop Leader: L. Peat O’Neil
Participant Fee: $60 General Admission $45 Students/Elders USE COUPON Write100 to receive $15 discount.

Workshop Description:
Explore the spiritual side of your inner life in a light-hearted writing workshop led by published memoirist and essayist L. Peat O’Neil. Guided writing exercises give participants time to uncover hidden aspects of the self and to identify the personal stepping-stones of their life’s path. The workshop focuses on writing about individual perspectives and experiences. We’ll also use brief literary and philosophical quotations to inspire personal reflection.

Passages written during the workshop may later be shaped into essays suitable for publication, however the primary purpose of the writing workshop is to explore and reflect on one’s own spiritual self. The workshop may assist participants who are working on a book-length memoir or autobiography.

5/12/2018 - Sat
11:00 am - 12:30 pm
Kombucha Brewing Workshop - with Rachel Abbett  
Rachel Abbett, Nitrition and Lifestyle Coach

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Kombucha Brewing Workshop - with Rachel Abbett

Saturday, May 12
11:00a-1:00p
$20

Kombucha is a fermented tea rich in immunity-boosting probiotics, energizing B vitamins, liver detoxifying enzymes and joint-friendly glucosamine. Learn to make this fizzy beverage with nutrition consultant Rachel Abbett. She will go step-by-step through the process so you can learn the do's and don'ts of the SCOBY and have an engaging discussion about gut health.

Rachel will finish the workshop with an all-ages alternative to wine tasting, sampling 6 different flavor infusions compliments of local artisan Element Shrub. You will leave with a mason jar full of freshly brewed kombucha and a culture to take home, and the knowledge to get brewing in your own kitchen. Sign up today to reserve your spot!

June 2018

6/14/2018 - Thu
7:00 pm - 8:30 pm
FREE Lecture - BEMER Therapy - with Rajika Mahan  
Rajika Mahan

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FREE Lecture - BEMER Therapy - with Rajika Mahan

Thrive with good energy!
Free health talk on BEMER therapy.

Thursday, June 14, 7:00 – 8:30 pm

Learn about this cutting-edge technology from Germany that enhances blood flow and oxygen delivery to the cells in just 8 minute sessions. Recharge and regenerate while you sleep at night with the patented Sleep Program.

BEMER enhances: general blood flow, cardiac function, physical fitness, endurance, strength, energy, concentration, mental acuity, stress reduction, relaxation, sleep, and the body’s nutrient and oxygen supply and waste disposal.
Scientifically proven :: FDA registered :: NASA co-operation
Days:
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